Archive for category Eggs

Complete Your Easter Experience With Lactose-Free Easter Eggs

Easter eggs have undoubtedly been part of tradition and history. Indeed, the celebration of Easter Sunday when Christians celebrate Christ’s resurrection from the dead, would never be complete without Easter eggs. Although the celebration of giving out chocolate coated eggs originated from Australia, this custom is being followed in many countries all over the world today.

However, the ingredients of most commercial Easter eggs are typically not recommended for individuals that deal with lactose intolerance. Basically, the chocolate coating is a combination of milk and chocolate and other ingredients such as sugar and other flavorings. It is a common notion that regular chocolate coated candy are made out of innutritious ingredients. After all, you will never know what’s in those cute holiday eggs. Besides this idea, lactose intolerant individuals may experience the symptoms they are dreading once they eat the eggs. This is mainly because of the milk content of the chocolate coating.

Easter Sunday would not be complete without those eggs, indeed. And most lactose intolerant individuals would agree that Easter would be happier if only they can also enjoy the chocolate eggs itself. However, since they cannot risk curbing their cravings and end up feeling several physical discomforts, they just have to shove off this fantasy away. But this is no longer the case today. Read the rest of this entry »

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Unscrambling the Myth Behind Eggs and Cholesterol

The humble egg seems to always get a bad rap from the cholesterol police. “Don’t eat so many eggs” they say, “you’ll raise your cholesterol levels” they claim, “too many eggs are bad for you”, they shout.

Now me personally I usually start my day with a 3 egg omelette or scrambled eggs if I can. In a normal week I probably go through at least 18 eggs which if the cholesterol police are to be believed then I’m really risking my health. But am i really?

Yes its true that the advice from Health Eggsperts (sic) was that too many eggs were indeed bad for you because they were high in cholesterol so it was thought that they must raise your blood cholesterol levels. Now at the time this was the best information available so it stands to reason that this was sound advice based on common sense. The scenario has changed however and we know that eggs do not significantly raise blood cholesterol levels as there have been numerous scientific studies done to prove this.

Even the British Heart Foundations website states

“There is currently no limit on the number of eggs that you can eat in a week. However, because the recommendation has changed over the years, it’s often a common source of confusion……as research in this area has developed, so has our understanding of how foods that contain cholesterol affect people’s heart health.” Read the rest of this entry »

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